Goblet Squat

12x12x12x12

Rest 2 minutes between sets
Time Cap 15 Minutes

Squat Clean

Practise With Dumb Bells for 15 Minutes

Metcon

6 Minute AMRAP

4 DB Hang Squat Clean (45/25)
8 Hand Stand Push Ups

Rest 4 Minutes before next AMRAP

Metcon

6 Minute AMRAP

10 Toes To Bar
20 KB Swings (24/16)
30 Double Unders

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