Metcon

20 Bosu Side Steps
8 KB Swings (32/24)
3 Inverted Burpees

Rest 3min

Metcon

10min AMRAP

25 Double Unders
10 DB front rack forward lunge R and L + push press (45/30)
5 Chest to Bar Pull Ups (Scale Banded)

Rest 3min

Metcon

10min AMRAP

20 cal Row
50m Farmers Walk (tough/you pick weight)
10 Sit-ups

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