Strength

Every 2 Minutes for 20 Minutes

Alternate Between
1) 10 DB Thrusters
– unbroken, build weight
2) 5 weighted Chin Ups @3111
– scale banded @5112

Metcon

20 Minutes AMRAP
3-6-9-12-15-….

DB Push Press (45/30)
DB Box Step Overs

*same weight for both

FacebookTwitterGoogle+LinkedIn