Skill

10 Minutes DB Snatch Practice
10 Minutes to find heavy single

Metcon

1000m Row
50 DB Snatch (40/20)
750m Row
35 DB Snatch
500m Row
20 DB Snatch

Teams of 2
Partner 1 starts on the Rower
Partner 2 starts on the Snatch
Alternate until both complete all

Snatches are 1 arm squat alternating hands

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