Archive for December 13, 2014
13/12/2014
Skill
15 Minutes
Med Ball Clean / Practice
15 Minutes
DB Clean
Work to a heavy Triple
(Experienced work with BB)
Metcon (AMRAP – Reps)
In front of a 12 Minute Clock
1 Min Squat Clean
1 Min Push Press
2 Min Squat Clean
2 Min Push Press
3 Min Squat Clean
3 Min Push Press
Experienced:
BB 135/95, Sub Push Press for Push Jerk
500m Row (Time)
Max Effort 500m Row
Optional for those who did on Thursday and mandatory for those that did not