Mobility

Foam Roll (8 Mins)
– Calves
– Hamstring
– Quads
– Hip Flexors

Shoulder Box Stretch 2 Mins

Tabata

Air Bike
Squats

Clean

practice 5-10 min

Metcon

60 calorie row
50 Toes-to-bar
40 wall balls (20/15)
30 DB Hang power cleans (50/30)*
20 muscle-ups **

* Experienced: BB 135/95
** Scaled: Chest to Bar Pull Ups

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