Speed and Agility Drills
1) Team – Plank/Shuttle Run (5-10-5)
4 Runs each
2) Serpent (front & back)
4 Runs each
3) Banded partner sprints
4 Sprints each
4) Agility Ladder (icky shuffle)
4 times up and down the ladder
5) Tabata Mirror (Partnered)
Bonus
Star Drill (1base + 7 cones) for time.