Bench Press
12x8x5x3x1
15 Minutes to Complete
Do a set every 3 Minutes
Metcon (Time)
100 Double Unders (scale to 300 single)
21-15-9
Goblet Squats (experience BB 135/95)
42-30-18
Ab Mat Situp (experience GHD situps)
If still have time to Worlds Greatest Stretch