Bench Press

12x8x5x3x1

15 Minutes to Complete
Do a set every 3 Minutes

Metcon (Time)

100 Double Unders (scale to 300 single)
21-15-9
Goblet Squats (experience BB 135/95)
42-30-18
Ab Mat Situp (experience GHD situps)

 

If still have time to Worlds Greatest Stretch

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