Pull up Progression
Ring Rows (10 Sets with same # of reps each set)
20 Minutes – do one set every 2 minutes
Do Ring Rows with feet elevated
Core Workout
20 Minutes – do one set every 2 minutes
1) 25 GHD situps
2) 25 Hip Ext (weighted if needed)
10 Minutes
200 Bosu AB twists with Med Ball (12/8)