Metcon

For people that missed the 12 days of Xmas workout on Dec 23rd we will do this.

1 – Wall Climb
2 – Ring Dips
3 – Pull Ups
4 – Hanging Squat Cleans (40/25)
5 – Burpees
6 – Slam Balls (25/15)
7 – Wall Balls (20/15)
8 – Box Jumps (24/20)
9 – Push Ups
10 – 100M Rows
11 – Toes to Bar (V sit ups stab ball)
12 – Man Makers (40/25)

FacebookTwitterGoogle+LinkedIn