For those of you that will be on vacation this October holiday but still want to get a workout in between working on your tan and sipping cocktails we have created 5 WOD’s that you can do on while on vacation.

Holiday WOD’s

For each WOD perform a 5-10 minute warmup prior to doing the WOD.

WOD #1

AMRAP for 30 Minutes

45m Swim
10 Push Ups
15 Squats

Rest as needed

WOD #2

10-9-8-7-6-5-4-3-2-1

sit-ups
100 meter sprint between each set

Rest as needed

WOD #3

10 Rounds

5 push ups with a 30 second plank
(a hold at the top of the push up, arms extended and body tight like a plank at the end of each 5 reps)

Rest as needed between sets

Then

3x 100m dash @ 80%.

Rest as needed between sets

WOD #4

5 rounds for time

3 vertical jumps
3 squats
3 long jumps

WOD #5

100 burpies
For time (then enjoy a cold bevy)

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