10 push ups 25m swim 25m pool run(while in pool run as fast as you can, big strides) 10 pool jumps(while in pool jump as high as you can) 10 get out of pools(you are in pool with back against wall, but hands behind you on pool edge and lift yourself out of water so you are sitting on ground with feet still in pool, motion is like a tricep press when you do dips using a bench) on last one actually get out of pool.
Run 400m (or swim 100m) 5 pool pull ups(in deep end of pool face pool wall with hands on edge and pull yourself out of the water. Then get back in.) 10 push ups 20 sit ups 30 squats(or pool jumps as per above)
Rest 3 minutes
This entry was posted by DD on December 17, 2014 at 12:01 pm, and is filed under Events. Follow any responses to this post through RSS 2.0.
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