WOD #1

5 rounds

40 Squats
30 Sit ups – standard
20 Push Up

WOD #2

5 rounds

20 Tricep dips
50 Lunges (alternating legs)
50 Sit ups – crossover, right elbow to left knee, left elbow to right knee (25 each side)

WOD #3

10 Rounds

50 Double Unders (150 singles) (if no rope 50 jumps and double taps while in air)
Plank Hold – 60 sec 
Side plank hold – 30 sec each side 

WOD #4

Run – 400m rest 2 min x 10 for time (bad knees scale to fast walk so no impact

WOD #5

5 rounds
100 Jumping jacks
10 Inch Worms
20 Good mornings
10 Turkish get up (no weight) – 5 each side
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