Nutrition and Fitness go hand in hand but are both subject areas that most people do not understand well. At ICARUS we believe it is important for our clients to understand these concepts so that we can work with you in developing and achieving realistic goals.
To this end we are offering the below services, please contact us to discuss further or make an appointment:
Nutrition/Fitness – 101
A 1-1 session that will cover all of the basics you need to know about Nutrition and Fitness. The objective is to make sure you know fact from fiction so that we can help you develop a realistic set of goals and objectives.
Cost – 800 RMB
Nutrition/Fitness – Assessment
This session is intended to provide you with a snapshot in time of your current Nutrition and Fitness levels. We will track and analyze your eating habits, put you through a fitness test as well as measure body statistics like body fat %, body part circumferences etc.
** THIS SERVICE IS NOT AVAILABLE YET BUT WE SHOULD BE OFFERING IT BY SEPTEMBER**