10 Minutes DB Snatch Practice
10 Minutes to find heavy single
50 DB Snatch (40/20)
35 DB Snatch
20 DB Snatch
Teams of 2
Partner 1 starts on the Rower
Partner 2 starts on the Snatch
Alternate until both complete all
Snatches are 1 arm squat alternating hands
This entry was posted by DD on December 9, 2014 at 3:41 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.
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