Use same weight for every set (60-70% of max) and do sets of 5 reps every 2 minutes for 20 minutes
Rest 5 Minutes between rounds
50 KB Swings (24/16)
AMRAP Push Ups
5 Minute Time Cap
500m Row for Time
This entry was posted by DD on December 11, 2014 at 3:34 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.
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