17/12/2014
Deadlift
8x8x @ 30X1
Rest 2 minutes between these sets
Focus on Tempo and perfect form
Add weight only if you can stick to the tempo.
Strength
Every 4 Mins for 12 Mins
3 Sets
1 Min AMRAP Lunges + Curls
Rest 30 Seconds
30m Farmers Carry (Heavy)
Metcon
AMRAP
12 Min EMOM
Odd- 30 Sec AMRAP Double Under
Even- 30 Sec KB Swing – Russian (32/24)
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