8x8x @ 30X1
Rest 2 minutes between these sets
Focus on Tempo and perfect form
Add weight only if you can stick to the tempo.
Every 4 Mins for 12 Mins
1 Min AMRAP Lunges + Curls
Rest 30 Seconds
30m Farmers Carry (Heavy)
12 Min EMOM
Odd- 30 Sec AMRAP Double Under
Even- 30 Sec KB Swing – Russian (32/24)
This entry was posted by DD on December 17, 2014 at 2:28 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.
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