Speed and Agility Drills

1) Team – Plank/Shuttle Run (5-10-5)
4 Runs each

2) Serpent (front & back)
4 Runs each

3) Banded partner sprints
4 Sprints each

4) Agility Ladder (icky shuffle)
4 times up and down the ladder

5) Tabata Mirror (Partnered)

Bonus
Star Drill (1base + 7 cones) for time.

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