100 Double Unders (scale to 300 single) 21-15-9
Goblet Squats (experience BB 135/95) 42-30-18
Ab Mat Situp (experience GHD situps)
If still have time to Worlds Greatest Stretch
This entry was posted by DD on December 19, 2014 at 2:14 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.
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