Pull-ups (100)

Strict, if not horizontal bar, if not low rings

Metcon (Time)

B. In Front a 30 Min Running Clock
1) 0:00 to 10:00
Run 1 mile – for time.
Rest the remainder of the 10:00.
2) 10:00 – 20:00
For time:
25 Rope Climbs*
Rest the remainder of the 20:00.
3) 20:00 – 30:00
Row 2k – for time.

* Scale 3:1 partial ascents (75)
Only count time used completing task not rest time between exercises 1 and 2 and 2 and 3

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