21/12/2014

Metcon

For Time

50-35-20
Dumb Bell Thrusters (35/25)
20-35-50
Burpees

Experienced use Barbell

This entry was posted by DD on December 21, 2014 at 2:01 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0. Responses are currently closed, but you can trackback from your own site.

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