21/12/2014

Metcon

For Time

50-35-20
Dumb Bell Thrusters (35/25)
20-35-50
Burpees

Experienced use Barbell

This entry was posted by DD on December 21, 2014 at 2:01 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0. Responses are currently closed, but you can trackback from your own site.

Comments are closed.

• Search Website

• Archives

  February 2019

  M	T	W	T	F	S	S
  « Dec
  				1	2	3
  4	5	6	7	8	9	10
  11	12	13	14	15	16	17
  18	19	20	21	22	23	24
  25	26	27	28

• CrossFit Links