Ring Rows (10 Sets with same # of reps each set) 20 Minutes – do one set every 2 minutes Do Ring Rows with feet elevated
20 Minutes – do one set every 2 minutes
1) 25 GHD situps
2) 25 Hip Ext (weighted if needed)
200 Bosu AB twists with Med Ball (12/8)
This entry was posted by DD on December 24, 2014 at 12:52 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.
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