29/12/2014

Deadlift

10x10x10x10x10

Straight Leg – Single Leg DB – 10 reps each leg – same weight

Annie

50-40-30-20-10

Double-unders
Sit-ups

This entry was posted by DD on December 29, 2014 at 12:08 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0. Responses are currently closed, but you can trackback from your own site.

Comments are closed.

• Search Website

• Archives

  July 2019

  M	T	W	T	F	S	S
  « Dec
  1	2	3	4	5	6	7
  8	9	10	11	12	13	14
  15	16	17	18	19	20	21
  22	23	24	25	26	27	28
  29	30	31

• CrossFit Links